Pricing
One plan.
Both billing cycles.
Every Threshold subscription unlocks the full app. No tiers, no feature gating, no upsells. 7 days free on the annual plan.
Annual
Best value. 7-day free trial included.
Equivalent to $1.35/week. First 7 days free.
Everything is included in both plans
- Fully periodized multi-week training plan
- Norwegian threshold structure matched to your fitness
- VDOT-based pacing for every interval, tempo, and easy run
- Adaptive coaching that redesigns your plan every 4 weeks
- Coach chat — ask questions, adjust for fatigue, plan around life
- Safety guardrails: 10% volume cap, deload weeks, forced rest
- Apple Health sync (Apple Watch runs import automatically)
- Race taper and peak-week planning built in
- Full access to every week of your plan — no feature gating
Integrations
Works with your existing setup
No watch? Threshold still works — you can run with your phone or any GPS device and log sessions manually.
Pricing questions
What runners ask before subscribing
What happens after the 7-day trial?
On day 7, your card is charged the annual price ($69.99). Cancel any time during the trial in iOS Settings → Apple ID → Subscriptions for iOS purchases, or in Profile → Manage Billing for web purchases, and you will not be charged.
Can I cancel anytime?
Yes. Cancel any time in iOS Settings → Apple ID → Subscriptions for iOS purchases, or in Profile → Manage Billing for web purchases. Your plan stays active until the end of the current billing period.
Do I need an Apple Watch or a Garmin?
No. Threshold works with any GPS watch, any running app, or no watch at all. Apple Health sync is built in today; Garmin, Coros, and Strava integrations are on the roadmap.
Do I need a lactate meter?
No. Threshold estimates your lactate-threshold pace from your race results using VDOT tables, then refines it from heart-rate trends and session feedback. Lab testing is useful, but day-to-day training decisions can be made from the data you already collect.
Is there a weekly plan?
Yes — $7.99/wk with no trial. The annual plan ($69.99, with 7 days free) saves 83% versus paying week to week.
How does this compare to Runna?
Runna is a polished running app built around coach-designed plans. Threshold is a Norwegian-method training system with pacing, periodization, and safety rules built directly into the plan engine. Same price bracket; different training philosophy.
On iOS, payment is charged to your Apple ID at confirmation of purchase. On the web, payment is charged to your card at confirmation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period.